{"id":3412,"date":"2024-03-20T22:17:12","date_gmt":"2024-03-20T15:17:12","guid":{"rendered":"https:\/\/ykhoataynguyen.com\/site\/?p=3412"},"modified":"2024-03-20T22:17:12","modified_gmt":"2024-03-20T15:17:12","slug":"viec-mot-so-nguoi-so-rau-song-nen-an-bang-cach-chan-rau-cach-an-nay-khong-hoan-toan-loai-bo-het-duoc-ky-sinh-trung-con-lam-giam-cac-vitamin-trong-rau","status":"publish","type":"post","link":"https:\/\/ykhoataynguyen.com\/site\/viec-mot-so-nguoi-so-rau-song-nen-an-bang-cach-chan-rau-cach-an-nay-khong-hoan-toan-loai-bo-het-duoc-ky-sinh-trung-con-lam-giam-cac-vitamin-trong-rau\/","title":{"rendered":"Vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ee3 rau s\u1ed1ng n\u00ean \u0103n b\u1eb1ng c\u00e1ch ch\u1ea7n rau, c\u00e1ch \u0103n n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf h\u1ebft \u0111\u01b0\u1ee3c k\u00fd sinh tr\u00f9ng, c\u00f2n l\u00e0m gi\u1ea3m c\u00e1c vitamin trong rau."},"content":{"rendered":"
Vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ee3 rau s\u1ed1ng n\u00ean \u0103n b\u1eb1ng c\u00e1ch ch\u1ea7n rau, c\u00e1ch \u0103n n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf h\u1ebft \u0111\u01b0\u1ee3c k\u00fd sinh tr\u00f9ng, c\u00f2n l\u00e0m gi\u1ea3m c\u00e1c vitamin trong rau<\/strong><\/em><\/div>\n
\u00a0 \u00a0 Theo b\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng, Trung t\u00e2m oxy cao \u00e1p Vi\u1ec7t Nga – B\u1ed9 Qu\u1ed1c ph\u00f2ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen r\u1eeda rau r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i t\u1eeb 15-20 ph\u00fat v\u1edbi mong mu\u1ed1n lo\u1ea1i b\u1ecf h\u00f3a ch\u1ea5t b\u1ea3o v\u1ec7 th\u1ef1c v\u1eadt t\u1ed3n d\u01b0, lo\u1ea1i b\u1ecf k\u00fd sinh tr\u00f9ng.<\/div>\n
\u00a0 \u00a0 Tuy nhi\u00ean, \u0111\u1ebfn nay ch\u01b0a c\u00f3 ch\u1ee9ng minh n\u00e0o kh\u1eb3ng \u0111\u1ecbnh vi\u1ec7c r\u1eeda n\u00e0y gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch rau. Ngo\u00e0i ra, c\u00e1ch ng\u00e2m rau v\u1edbi n\u01b0\u1edbc mu\u1ed1i qu\u00e1 l\u00e2u c\u00f2n l\u00e0m rau d\u1eadp n\u00e1t, m\u1ea5t \u0111i c\u00e1c vitamin. Rau ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i v\u00f4 t\u00ecnh l\u00e0m t\u0103ng h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i b\u1ea1n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, v\u1ec1 l\u00e2u d\u00e0i kh\u00f4ng t\u1ed1t cho tim m\u1ea1ch, g\u00e2y t\u0103ng huy\u1ebft \u00e1p.<\/div>\n
V\u1ec1 c\u00e1ch r\u1eeda rau \u0111\u00fang nh\u1ea5t, b\u00e1c s\u0129 Ho\u00e0ng h\u01b0\u1edbng d\u1eabn: R\u1eeda rau d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc ch\u1ea3y m\u1ea1nh \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u00f3a ch\u1ea5t t\u1ed3n d\u01b0, k\u00fd sinh tr\u00f9ng, tr\u1ee9ng giun s\u00e1n b\u00e1m tr\u00ean rau. Khi r\u1eeda rau, b\u1ea1n n\u00ean r\u1eeda l\u1ea7n l\u01b0\u1ee3t t\u1eebng l\u00e1.<\/div>\n
\u00a0“Vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ee3 rau s\u1ed1ng n\u00ean \u0103n b\u1eb1ng c\u00e1ch ch\u1ea7n rau, c\u00e1ch \u0103n n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf h\u1ebft \u0111\u01b0\u1ee3c k\u00fd sinh tr\u00f9ng, c\u00f2n l\u00e0m gi\u1ea3m c\u00e1c vitamin trong rau”, b\u00e1c s\u0129 Ho\u00e0ng chia s\u1ebb.<\/div>\n
\u00a0 \u00a0 \u0110\u1ec3 ph\u00f2ng nhi\u1ec5m k\u00fd sinh tr\u00f9ng t\u1eeb rau s\u1ed1ng, v\u1ecb chuy\u00ean gia khuy\u1ebfn c\u00e1o t\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean \u0103n rau s\u1ed1ng, nh\u1ea5t l\u00e0 khi \u0111i \u0103n \u1edf h\u00e0ng qu\u00e1n, \u0111\u1ecba \u0111i\u1ec3m kh\u00f4ng \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/div>\n

\n\"\"<\/strong><\/div>\n
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Ngu\u1ed3n b\u00e0i vi\u1ebft: Vietnamnet<\/strong><\/div>\n
Ngu\u1ed3n \u1ea3nh: Y h\u1ecdc l\u00e2m s\u00e0ng<\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ee3 rau s\u1ed1ng n\u00ean \u0103n b\u1eb1ng c\u00e1ch ch\u1ea7n rau, c\u00e1ch \u0103n n\u00e0y kh\u00f4ng ho\u00e0n to\u00e0n lo\u1ea1i b\u1ecf h\u1ebft \u0111\u01b0\u1ee3c k\u00fd sinh tr\u00f9ng, c\u00f2n l\u00e0m gi\u1ea3m c\u00e1c vitamin trong rau \u00a0 \u00a0 Theo b\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng, Trung t\u00e2m oxy cao \u00e1p Vi\u1ec7t Nga – B\u1ed9 Qu\u1ed1c ph\u00f2ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng …<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-standard","","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/posts\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/comments?post=3412"}],"version-history":[{"count":1,"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/posts\/3412\/revisions"}],"predecessor-version":[{"id":3414,"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/posts\/3412\/revisions\/3414"}],"wp:attachment":[{"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/media?parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/categories?post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ykhoataynguyen.com\/site\/wp-json\/wp\/v2\/tags?post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}